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Resources
Below are some therapy-related books that I've enjoyed, as well as some other resources that may be beneficial to you.
Recommended Books with Quotes
Rising Strong by Brené Brown
“Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.”
Self Compassion by Kristin Neff
“Rather than wandering around in problem-solving mode all day, thinking mainly of what you want to fix about yourself or your life, you can pause for a few moments throughout the day to marvel at what’s not broken.”
Maybe You Should Talk to Someone by Lori Gottlieb
“But part of getting to know yourself is to unknow yourself—to let go of the limiting stories you’ve told yourself about who you are so that you aren’t trapped by them, so you can live your life and not the story you’ve been telling yourself about your life.”
Online Resources
Crisis and Suicide Prevention Resources
https://www.imalive.org/ Free crisis intervention. Chat online with a volunteer if you're contemplating suicide.
The National Suicide Prevention Lifeline: 1-800-273-8255; www.suicidepreventionlifeline.org
Substance Abuse and Mental Health Hotline
SAMHSA has a 24/7 hotline for individuals needing confidential help with a substance abuse disorder. https://www.samhsa.gov/find-help/national-helpline; 1-800-622-4357
National Domestic Violence Hotline
Free, confidential domestic abuse help, both online and over the phone at (800) 799-7233; https://www.thehotline.org/
Oklahoma Board of Behavioral Health
Do you have concerns about a counselor?
You can reach out to the board at https://www.ok.gov/behavioralhealth/
